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rosemary
mercado
fullerton |
"since working with missy over the past two years, i have enjoyed: removal of prescribed orthotics in my shoes, healing of various knee and ankle injuries, elimination of bone spurs, removal of lower back pain, substantially improved posture, increased muscle awareness and toning and weight loss in the core section of my body!"
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"my improved posture, with my increased flexibility, shoulder and core strength, i’m probably the most excited about my ability to participate in sports i thought i’d never play again – tennis, golf, running and yoga."
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hye jin robertson
irvine |
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"i could see results from the training within the first four weeks in terms of coordination and fluidity of movement. i also reduced the number of trips to the chiropractor to try to alleviate pain in my neck."
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gary crnkovich
mission viejo |
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katherine moore
irvine |
" I have increased my muscle mass, and have experienced a reduction in hip and lower back pain. Missy is warm, supportive, tough when she needs to be, fun, and most of all, patient"
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joy vogel
irvine
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At 82 years of age it is imperative that I maintain an exercise program that fits my abilities as well as my limitations. My Pilates workouts with Missy have allowed me to maintain range of motion in my knee following knee replacement and have kept me free from spinal problems in spite of my osteoporosis."
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"As a result of Pilates, my posture has improved when sitting at the computer or standing. It's more comfortable to sit straight or stand tall vs. slumping. By naturally standing taller, my abdominal area appears leaner and smaller, I no longer have low back pain or tightness.."
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camille barber
irvine |
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