Upcoming Events
GYROKINESIS
Kay Kim is a certified Pilates, GYROKINESIS®, and GYROTONIC® instructor, who will be offering two complimentary introductory GYROKINESIS® sessions at Élan Pilates.
Saturday, September 26 at 10:00 a.m.
Thursday, October 1 at 5:00 p.m.
GYROKINESIS® is a wonderful complement to Pilates, building upon familiar principles of breath, alignment, mobility, and whole-body connection through flowing, circular movement. The practice is performed primarily while seated on a chair and requires no specialized equipment.
Kay’s introductory session will incorporate breathing, gentle spinal movement, arm patterns, side bending, and rhythmic sequences designed to awaken the senses, create space and connection in the body, and encourage greater ease of movement.
Kay completed her Pilates certification at Orange Coast College in 2019 and became certified in the GYROKINESIS Method in 2023 and the GYROTONIC® Method in 2024. Her continuing education includes work focused on the lumbar spine and osteoporosis.
Space will be limited. I hope you will come to experience how beautifully GYROKINESIS® can complement your Pilates practice. Please reply and let me know which session you would like to attend.
Past Events
Continuing the Conversation:
From Discovery to Integration
A Community Conversation About Movement, Understanding, and Change
Wednesday, September 2nd, 2026
5:00–6:00 PM
At our first gathering, curiosity led to discovery —
and those discoveries followed us out of the studio.
So what happens next?
How does something we feel and recognize become something we can find again — in another exercise, another activity, another moment?
This conversation explores the space between discovery and integration:
noticing what changes, what stays, and what helps an experience
become part of how we move.
Come move, notice, experiment, and continue the conversation with us.
Wonder. Discover. Evolve.
Clients, friends, and members of the community are welcome.